Gratitude should always be the attitude

Isn't it funny how things work out? Today is my last day at KU and I hop on my scale. On July 22nd of this year I made a special promise to get healthy, take care of myself and stay around this place for the people that love me. My life has truly changed for the's amazing. You must take care of yourself, to love yourself, so you can truly take care of the people you love.

I've gone from 234.8 lbs to just over 200 lbs in 6 months but getting under 200 seemed elusive..until today. The last time I was under 200 lbs I was 20!

I'm so grateful and blessed to have people that love me and want me healthy. Looks like you all are stuck with me!! It's cool to remember our past, to honor it and learn from it. The past is a place to visit but it's not our address. Change can be very good. 

Much thanks and much love...... ‪#‎thepromise‬ ‪#‎PIC‬ ‪#‎gratitude‬